How to lose weight fast

1 Eat whole and unprocessed foods. Base most of your food on whole grains. These are healthier, more filling and much less likely to cause overeating. 2 Eat your food slowly. Studies show that fast eaters gain more weight over time than slow eaters. Eating slowly makes you feel full and boosts the great weight-reducing hormones. 3 Eat soluble fiber. Studies show that soluble fibers incredibly reduce fat, especially in the belly area. Fiber supplements such as galactomannan also help in weight loss. 4 Get a good night’s sleep, all…

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