Smoothies For Weight Loss

smoothies

The most popular weight loss diet in recent times is Smoothie Diet.These are the best compensation for breakfasts in todays modern days.A good weight loss plan includes proper diet and exercise.So having one smoothie a day is a great diet.Here are some easy smoothies you can make at home and have a healthy life.

1 Avocado & Blueberry Smoothie, Take equal quantities avocados, blueberries and a spoonful of cinnamon or maple syrup. Blend it well adding some water. This smoothie is low in calories with rich sources of fiber, vitamin C, vitamin K, calcium and iron.The fat amount in this is very meagre so this is a perfect smoothie to start a week fresh.

2 Green tea & Mango, Mix some fresh or frozen mango chunks with quarter quantity of avocado and a pinch of sea salt with some green tea.You can add maple  syrup or honey to sweeten the smoothie make sure you add it according to your taste as mangos already have sugar content in it.This contains proteins, calcium and vitamins that helps in burning the fat.

3 Blueberry Yogurt Smoothie, Mix just the blueberries, some water and greek yogurt.You can add some chia seeds and honey.It contains equal amount of vitamins that are needed to keep you healthy and berries contribute highly in weight loss.

4 Banana Berry Smoothie, Mix some fresh bananas and berries with little spinach.To it add some cayenne pepper and a spoon full of coconut oil.Bananas and berries act as an excellent filler to keep your tummy full.

5 Watermelon Smoothie, take some fresh melons, cucumber and little spinach.Blend it well add some flavored yogurt if necessary.The water content in melon and cucumber keeps you hydrated throughout the day and it helps in flushing your the toxicities present in the body.

 

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