How to lose weight fast

1 Eat whole and unprocessed foods.

Base most of your food on whole grains. These are healthier, more filling and much less likely to cause overeating.

2 Eat your food slowly.

Studies show that fast eaters gain more weight over time than slow eaters. Eating slowly makes you feel full and boosts the great weight-reducing hormones.

3 Eat soluble fiber.

Studies show that soluble fibers incredibly reduce fat, especially in the belly area. Fiber supplements such as galactomannan also help in weight loss.

4 Get a good night’s sleep, all night.

Poor sleep is one of the biggest risk factors for weight gain, so taking care of your sleep is very important.

5 Avoid sugary drinks and fruit juice.These are the most fattening things you can put into your body, yet more tempting ones and avoiding them can help you lose weight.

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