1 Eat whole and unprocessed foods.
Base most of your food on whole grains. These are healthier, more filling and much less likely to cause overeating.
2 Eat your food slowly.
Studies show that fast eaters gain more weight over time than slow eaters. Eating slowly makes you feel full and boosts the great weight-reducing hormones.
3 Eat soluble fiber.
Studies show that soluble fibers incredibly reduce fat, especially in the belly area. Fiber supplements such as galactomannan also help in weight loss.
4 Get a good night’s sleep, all night.
Poor sleep is one of the biggest risk factors for weight gain, so taking care of your sleep is very important.
5 Avoid sugary drinks and fruit juice.These are the most fattening things you can put into your body, yet more tempting ones and avoiding them can help you lose weight.