There are various ways to keep ourselves fresh every day. Here are some of the tips which can help you to remain fresh and active during the whole day.
- Proper sleep
To keep yourself fresh and healthy you must have a proper sleep. Experts says that a proper sleep of 6-8 hours is good for optimal health. The proper and enough sleep will recover your body quickly and will prepare you for the next day activity. Therefore, it is important to take a proper and enough sleep each day.
- Physical activity
In order to get fresh you must need some type of physical activity. For example you need exercise to make you feel fresh and better. A brisk walk or doing some sort of exercise is quite enough to keep you active, healthy and fresh. Doing exercise each day for 45 minutes is quite good for optimal health, however, daily walk of 30 minutes is enough to be active for your whole day.
- Oral health
Once you get up in the morning, you need to take care of your oral health, such as brushing your teeth. It is recommended to brush your teeth at least two times a day, once in the morning and second time before sleep. Here it is important to keep in mind that your tooth paste and brush must be of fine quality regarding your oral health. It is better to consult your dentist for the selection of your tooth paste and brush.
- Healthy breakfast
In order to be fresh and active for the whole day, never miss your breakfast. Eat healthy breakfast as it is the start of your day and you need a lot of energy. Your breakfast must contain a balanced ratio of macros and micros such as carbohydrates, protein, fats, minerals and vitamins respectively.
- Water intake
In order to be fresh and active, you must hydrate your body with plenty of water. It is highly recommended that 3-4 liters of the water should be used throughout the day. The use of plenty of water will keep the body cells hydrated as well as keep you fresh. The other advantage of taking water in excess is that it also eliminate toxic compounds from your body through urination, and sweat.
- Sun bathing
Sun bathing is one of the most important thing to do in your daily routine in order to keep you fresh and healthy. Daily taking 10 to 30 minutes of sun bathing is quite good for your active life. Health experts and doctors recommend sun bathing for the strong bones. Sun rays help in the formation of vitamin D in the human body and calcium absorption which ultimately help in strong bones formation and avoiding bone pain problems.
- Eat fruits
In order to be fresh and active, you must have at least eat one kind of fruit daily in your diet. Taking fruits will fill the gap of your body vitamins and mineral requirements. So fruits should be added to your diet either in any meal of the day in order to get the all essential nutrients of your body for the normal functioning and metabolism.
- Take shower
In order to be fresh you have to take shower at the start of your day. The health experts recommended that one have to take cold shower which have many benefits as well as keep you fresh and active. Similarly, at the end of your day when you are going to bed, shower have to be taken as well for good health. Similarly, you need a good a fragrant soap and moisturizer which will help you keep fresh.
Always use fresh clothes every day to start your work. The fresh and clean clothes makes you feel fresh and active. Also use good quality perfumes which will add more freshness to your mood.