How to Avoid Pregnancy Nausea

When it comes to pregnancy it all boils down to the food we eat. This post is all about the foods and tips that can help you control nausea since it’s hormonal there is no complete way to stop but there are certain foods that can be taken which eases your body and helps in staying away from nausea

Stay Hydrated

Being hydrated is the key drinking coconut water, Gatorade, warm water, ginger tea and Indian buttermilk helps in easy digestion helps in avoiding nausea.

Ginger gums

Anything flavoured ginger helps to get away with nausea. Especially chewing gum or candies having ginger flavour does the magic! They help in quickly settling your tummy and its natural remedy to tackle nausea

SeaBands

As we all know Sea bands help in motion sickness likewise it can help to keep away from nausea. Sea bands work by applying pressure to the P6 acupressure to the wrist applying pressure to this point is proven to relieve nausea and vomiting.

Citrus Fruits

Vitamin C rich foods have more citric content which in turn helps in easing pregnancy nausea. Tomato juice, Lemon juice, lemonades, Smelling limes will help.

Herbs

Cloves are excellent when it comes to controlling nausea. Try including clove tea to your diet. It is as simple as having three to four cloves in boiling water, filter it and drink it warm. They contain eugenol which is the most common anti-bacterial compound.

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