Best Foods for Skin

healthy foods

We all know that proper diet is the most important contribution for a flawless skin.Also we are aware of the fact that green color rich foods are the best ones for clear skin.But there are other foods which are good to skin other than green spinach as vegetables.Here are some foods that are best for a radiant looking gorgeous skin.

1 Olive Oil cooking, trying out cooking using olive oil is a miraculous remedy for clear skin.It has anti aging properties that keeps the skin look youthful and bright.Research shows that about 80% of the fat content in olive oil are monounsaturated acids which boosts the youthfulness in oneself.

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2 Dark Chocolate, which is the rich source in cocoa keeps the skin hydrated and improves blood circulation.The roughness on the skin is diminished and one of the best part about dark chocolates is they don’t contribute much calories.So, eating dark chocolates gives many benefits without gaining weight.

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3 Eat Oatmeal as your breakfast, it is one of the best food that serves as breakfast also as a great skin benefiter.You can try Blueberries, almonds with oatmeal which is the best skin dirt flusher. The goodness of oatmeal enhances the brightness and reduces the dullness in skin.

4 Walnuts, one of the rich omega-3 fatty acid bundle which serves as a good substitute for those who skip fish.It helps in overcoming the eczema deficiency also it nourishes the skin thereby fighting against dry skin.

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5 Water, Yes the last and best secret for a glowing skin! Drinking at least two liters of water a day keeps your skin and body hydrated throughout.You can substitute water with carbonated drinks as it contains too much sugar content in it. Intake of too much sugar cause all kinds of skin problems.So avoiding sugar is always best to be pretty.

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