How to lose weight fast

1 Eat whole and unprocessed foods. Base most of your food on whole grains. These are healthier, more filling and much less likely to cause overeating. 2 Eat your food slowly. Studies show that fast eaters gain more weight over time than slow eaters. Eating slowly makes you feel full and boosts the great weight-reducing hormones. 3 Eat soluble fiber. Studies show that soluble fibers incredibly reduce fat, especially in the belly area. Fiber supplements such as galactomannan also help in weight loss. 4 Get a good night’s sleep, all…

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Protect your skin from Summer Tan

1 Exfoliate your skin to keep it smooth Exfoliation removes dead skin and prevents congestion thereby improving hydration.Use any cream with a good SPF amount to shield it away from the sun. 2 Keep skin all day hydrated Toners are one of the refreshing moisturising prep, it evens out the skin porosity. 3 Drink a plenty of water You become easily dehydrated when you are in outdoors during summer, which can result in headaches or dizziness! So drink at least 8- ounce of water.This water helps maintain the moisture content in…

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